1.12 Säkert att installera
A warm-up and stretching routine is an essential component of any workout. Our app offers a carefully curated selection of exercises designed to effectively warm up your muscles and minimize the risk of injuries during your workout. These exercises are not only simple to perform, but also require no additional equipment. The app provides detailed descriptions and demonstrations on how to properly execute each exercise.
Devoting a small amount of time to a warm-up can significantly enhance your energy levels throughout the day. Prioritizing a warm-up before engaging in fitness activities is crucial for optimal performance. Whether you're planning a run or a fitness training session, this warm-up routine is suitable for both.
Översikt
Warm Up & Stretching Exercises är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Vera Molofeeva.
Den senaste versionen av Warm Up & Stretching Exercises är 1.12, släppt på 2024-07-02. Det lades ursprungligen till vår databas på 2023-12-20.
Warm Up & Stretching Exercises körs på följande operativsystem: iOS.
Användare av Warm Up & Stretching Exercises gav det betyget 5 av 5 stjärnor.
Screenshots (Klicka för större)
Besläktad
5 Minute WARM UP Pre-Workout
Light and fluid stretching movements play a crucial role in reducing the risk of muscle and ligament strains. Additionally, a gradual introduction to physical exertion is advisable for your cardiovascular system to prevent sudden shocks to …
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