1.12 설치 하는 안전
A warm-up and stretching routine is an essential component of any workout. Our app offers a carefully curated selection of exercises designed to effectively warm up your muscles and minimize the risk of injuries during your workout. These exercises are not only simple to perform, but also require no additional equipment. The app provides detailed descriptions and demonstrations on how to properly execute each exercise.
Devoting a small amount of time to a warm-up can significantly enhance your energy levels throughout the day. Prioritizing a warm-up before engaging in fitness activities is crucial for optimal performance. Whether you're planning a run or a fitness training session, this warm-up routine is suitable for both.
개요
Warm Up & Stretching Exercises 범주 홈 및 취미 Vera Molofeeva개발한에서 프리웨어 소프트웨어입니다.
Warm Up & Stretching Exercises의 최신 버전은 2024-07-02에 발표 된 1.12. 처음 2023-12-20에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Warm Up & Stretching Exercises: iOS.
Warm Up & Stretching Exercises 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련
5 Minute WARM UP Pre-Workout
Light and fluid stretching movements play a crucial role in reducing the risk of muscle and ligament strains. Additionally, a gradual introduction to physical exertion is advisable for your cardiovascular system to prevent sudden shocks to …
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Decks is tailored for casual, efficient workouts at home with minimal equipment, ideal for those looking to exercise in their living room, during travel, or without weights.
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The Graphiite HIIT Workout App FEATURES: Offers a variety of exercises Allows customizable intervals Presents a unique HIIT circuit for each session Enhances workout enjoyment with the BYOB feature (Bring Your Own …
Health Culture
Managing weight and maintaining health fundamentally relies on consistency. Achieving this consistency is greatly enhanced by having a well-structured plan.
Home Workout· Fitness
Embark on a rewarding fitness journey by starting your training today to improve your well-being and witness noticeable results in your physical fitness. Effortlessly sculpt your entire body to achieve a refined version of yourself.
RunnerStretch for runner
Whether you're an experienced runner or new to the sport, proper warm-up and cool-down routines are essential. RunnerStretch provides a series of stretching exercises designed to help prevent running injuries and enhance running …최신 리뷰
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